Muscle Spasms and Twitches: "Many a times, muscle spasms occur due to rapid and sudden physical actions. When a person does a physical movement too responsively or accidentally, the muscles which are involved in the actions are likely to be strained and inflamed. When this takes place, the surrounding fibers that are around the muscle are stiffened and become inflexible to preclude further harm. These compressed fibers interrupt the flow of blood to the muscle, and this results in an unbearable muscle pain.
Doing exercises aggressively and excessively is another reason for muscle spasms. For allowing the muscle fibers to relax, the body essentially needs to utilize energy for unlinking 'actin' and 'myosin' proteins which are the two vital elements that support muscle compression. Exercising more than necessary leads to a substantial reduction in the energy levels of the body. If there is no sufficient energy present for unlinking these two vital elements, the muscles are not able to relax, resulting in muscle cramps."
'via Blog this'
Muscle Spasms and Twitches
