Foods to Help Muscle Spasms

Foods to Help Muscle Spasms: "Involuntary contraction of a muscle belonging to a large muscle group is known as muscle spasm. It is seen that this condition affects frequently used muscles. The most commonly affected muscles are calf muscles, hamstrings, quadriceps, arms, etc. The most common cause of muscle spasm is overuse, which sets in the contraction of the muscle. When sufficient quantities of fluid is not provided to the muscles, it can also cause the muscle to go into spasm. In case of an injury, the muscle can also be affected with muscle spasm. Along with all these causes, one important cause of muscle spasms is deficiency of minerals. In most cases, it is the deficiency of potassium and calcium. Many women do suffer from muscle spasms during pregnancy, which is often triggered due to deficiency. Lifestyle and medications for different medical conditions can also cause muscle spasms. There are many people, who wonder what is the natural method, which can be used for treating the condition. The answer is to make use of foods to help muscle spasms. It is not only easy, but it also does not cost a dent in the pocket to take to these foods.
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