Back Massage Techniques: "Before you begin the massage, warm the oil in your hands and apply a small amount with the whole hand using smooth rhythmic strokes. It is important to use the whole surface of both hands. Use firm movements to stroke upwards, i.e. from the lower back right up to the neck, using gentle pressure circle around and slowly move to the lower back region. Follow this procedure for 5 to 10 minutes.
Technique 2
Effleurage: Using the Heal of the Hand
In this technique there is a smaller area of contact because of which the pressure is deeper. Start at the lower back using both the hands and working in circles. Using the same circular movement, move outward first and then upward. Return to the center gradually and then progress to the upper back. This procedure should be followed for 5 minutes"
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Back Massage Techniques
