Muscle Spasm Relief: "When a muscle goes into spasm in most cases it is dehydrated. Therefore, the first measure that should be taken for relief is drinking plenty of water. Although the person can drink other fluids, it is best to stick to water as it hydrates the muscles in a balanced form. Along with water, you will have to take measures to restore the mineral imbalance in the body. Calcium, potassium and magnesium should be a part of your diet. Along with the minerals do not forget the electrolytes. The muscles can go into spasm, if the level of electrolytes in the body drops down.
For neck, shoulder, back muscle spasm relief, it is important that the said muscle be rested. It is best to lie down and leave the muscle for some time. Massaging the muscle a little can prove to be of use for getting rid of the condition. One of the ways of relaxing the muscles is to breathe deeply. When oxygen and blood supply to the affected muscle is increased, it helps in hastening the healing process."
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Muscle Spasm Relief
